Following on from my recent exercise quandaries, I have just ordered a T’ai Chi DVD from Amazon. I figured that it should be pretty low impact, and something a bit different from yoga, and a DVD should be easier to follow than squinting at diagrams in a book. Probably won’t meet my 15 minute criteria though, but the fact that it’s also a martial art and can be used as self-defence once you’ve studied for long enough intrigued me. Will let you know how it goes.
T’ai Chi Anyone?
24th April 2003 · No Comments
Tags: Keeping Fit(ish)
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